7 days of
somatics
self-love
online course
Are you ready to break through surface-level self-love and truly come home to yourself?
This course is a self-paced 7 day journey into the heart of what it means to feel genuinely grounded, present and loved in your own skin. In 7 Days of Self-Love Somatics, you'll learn to integrate powerful somatic practices - simple, transformative techniques that tap into your body’s wisdom. Let the noise of the external world fade and come home to your truth.
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I truly get it. Practicing affirmations everyday just doesn't cut it anymore, sometimes you feel like giving up because you think you've tried it all and you'll never be able to fully love or accept yourself. Hang on!
As human beings we need to see that something is truly working and having a positive impact on us. This is why I preach so much about having a consistent routine with your self-love practices. But more than that, we can't just embed words in our mind and expect to believe them! We have to shift old patterns, narratives and beliefs OUT OF OUR BODIES. Your internal landscape holds the codes to you feeling free and authentically you.
If you've been wanting to
Move through old triggers, unblock and release them to welcome in love
Step into the most authentic version of you who trusts and knows who you are
Deepen your intuition, self-awareness to create a true foundation for inner support
KNOW WHO YOU ARE AND NOT WORRY WHAT OTHERS THINK ABOUT YOU
then self-love somatics is for you
breathing life into self-love
day three
releasing what holds you back
day four
opening the hearts true depths
day five
living as an embodiment of self-love
day seven
ABUNDANTLY ALIVE IN 2025 WORKSHOP
FREE BONUS
After these 7 days, you will be walking away with
A deeper understanding of somatics and how to weave this magic into your everyday life, in every aspect of life.
Trust in knowing how to listen to what your body needs, receive the love and compassion that you so deserve.
Re-established trust and safety within your body as you are reminded the answers are within you.
The tools to reset and recalibrate your nervous system, overcome triggers and blocks whilst releasing stored trauma
WHat do the sessions entail?
Each session is a guided somatic practice. You aren't doing yoga and you could relate it to a guided meditation with light movement. So this is literally suited to anyone no matter what your fitness level is or if you have an injury, you will still be able to participate.
How long do I have access for?
You have lifetime access to this course so you can come back and revisit it whenever you need a pick me up or a reset. If you are completing now in November, it'll be amazing to explore again as a kickstart in January!
Setting Up For the sessions
You will need a space where you can stand up and lie down. You will need a journal and a pen. You will need headphones and your beautiful self! That's literally IT!
