Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

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sept

13

9:30am-11:15am @ The Saltwater Sauna sandbanks

Summer was fun but if your nervous system is still in overdrive, this is your invitation to reset. Join me on 19th September at Launceston Farm in Dorset for High Frequency Living; a beautiful self-love day retreat designed to help you regulate your nervous system, reconnect with your body and step into autumn feeling calm, clear and energised. Expect yoga, somatic movement, breathwork, sound healing, nourishing food and a powerful workshop with an Aryuvedic Practitioner who will equip you with tools for better sleep and balanced energy throughout the seasons shift. If you’ve been living in low-grade burnout, this day is for you

September retreat day

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sept

19

10:00am-4:30PM @ Launceston Farm

High Frequency Living

sold out

Ready to tune in and align with the energetic frequency of peace, love and harmony? Love Frequency is your monthly crystal sound healing journey with Lillie. Let pure quartz tones melt your stress and raise your vibration, Expect to release what’s heavy and leave feeling light and clear. Whether you’re calling in more self-love, in need of deep rest or just wanna feel more grounded and centred - this is your invitation to drop in and rise up. Wear something comfy! Oracle card pulls and herbal tea included!

monthly sound healing

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sept

27

6:00pm-7:15pm @ the loving life studio

Oracle of the Stars is your sacred invitation to pause. A soul-deep exhale in the heart of the Agafay Desert, just outside Marrakech. Under vast skies untouched by city light, time slows, silence speaks and you are held. This is a retreat for the introspective, the seekers of stillness, the ones who crave space to think, feel, rest. This an all inclusive, once-in-a-lifetime retreat with all meals provided, private transfers to and from the airport, accommodation like you have never seen before with views that melt into the golden dunes, classes that nurture your soul and workshops that speak to your heart. This is where we plant the seeds and your dreams become your reality.

Morocco desert Retreat

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0ct

1

1st october 2026 - 4th october 2026

Oracle of the Stars

sold out

oct

10

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Calling all autumn-romanticising girlies, imagine accidentally wandering into your own little version of Stars Hollow. Join us for a whimsical morning of Gilmore Girls oracle cards, create your own Autumn Bucket List Pumpkin filled with little moments you want to romanticise this season and receive a Blind Date Book; a mystery autumn read, lovingly wrapped and waiting to surprise you! There’ll be a mini Luke’s coffee stand serving cosy drinks and cinnamon bun cake. We’ll finish by melting into a dreamy crystal sound healing journey, soaking up all the cosy, nostalgic, autumn energy. This isn’t really about Gilmore Girls, it’s about the feeling. I want you to leave with a softer heart, a calmer nervous system and feeling inspired to romanticise your ordinary autumn days!

Whimsy workshop

10:30am-1:00pm at the loving life studio

Gilmore Girls

3 spaces left

This World Mental Health Day, we’re taking over The Sauna House because Saturday night plans just got a nervous-system-friendly makeover. We’re swapping the group chat for real-life connection, the sofa blanket for sauna heat and the endless scrolling for one enormous exhale. Lillie will guide you through a dreamy self-love meditation and sound healing before our first quiet sauna round: slowing down, breathing naturally and letting the warmth turn down the volume on the outside world. Next comes our autumn releasing ritual with the help of a wild, liberating ice-bucket moment! We’ll flow between restorative sauna rounds with the option to take a deliciously refreshing sea dip. Leave with a lil self-love treat box to open later in your PJs, under a blanket, nowhere else to be.

at the sauna house

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oct

10

4:15pm-6pm at sauna house in boscombe

Fall into Self-Love

Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

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oct

11

9:30am-11:15am @ The Saltwater Sauna sandbanks

sold out

oct

25

book this event

Join our Self-Love Sunrise Clubbers for a cosy, soul-filling sunrise gathering by the sea as we welcome autumn together. Wrapped in warm layers with crisp air on our skin and the sun slowly waking up in front of us, we'll move through a grounding yoga flow designed to reconnect with yourself and settle into this new season with intention. Together we'll pull oracle cards, soak up meaningful moments with our gorgeous community and for the brave souls, there'll be optional salty sea dips afterwards for the ultimate autumn awakening. Complimentary croissants included as always for our Self-Love Sunrise Clubbers because cosy season simply wouldn't feel complete without them. Studio Members go free!

autumn awakening

6am-7:30am @ alum chine beach

Self-Love Sunrise Club

oct

25

book this event

Join Lillie, Maisy and Lucy on daylight savings for an evening of Breathwork, Massage, and Sound Healing. As the seasons begin to turn and nature softly invites us inward, this is your invitation to pause and prepare for nature's deep rest and reset. Your workshop will begin with conscious circular breathwork, flowing into a soothing sound bath where you will receive a mini massage from Maisy. We’ll close with space for integration and reflection as Lucy guides you through a journaling flow. During this time herbal tea and a sweet treat will be provided to help ground you after this deeply transformative workshop. A night of healing, softness. A night to remember yourself.

breathwork, massage and sound healing

5:00pm-7:15pm @ the loving life studio

Autumn Alchemy

5 spaces left

oct

29

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For one night only, we’re transforming The Loving Life Studio into our own cosy little witchy, whimsy wonderland for an evening of connection, self-love rituals and dreamy sound healing. Come dressed UP, grab your fave witches OR fly solo.  Enjoy a magical Self-Love Potion on arrival, opening circle to connect with other queens in the coven, mystical card readings, break the curse ritual to release limiting beliefs, cast your very own self-love spell, enjoy a dreamy Sound Bath and of course, only TREATS will be taken home. A wholesome, witchy woo, Halloween night filled with magic, friendship, self-love and seriously good vibrations. Welcome to the coven, witches!

loving life halloween

7:45pm-9pm at the loving life studio

Bewithced

Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

book this event

nov

15

9:30am-11:15am @ The Saltwater Sauna sandbanks

Ready to tune in and align with the energetic frequency of peace, love and harmony? Love Frequency is your monthly crystal sound healing journey with Lillie. Let pure quartz tones melt your stress and raise your vibration, Expect to release what’s heavy and leave feeling light and clear. Whether you’re calling in more self-love, in need of deep rest or just wanna feel more grounded and centred - this is your invitation to drop in and rise up. Wear something comfy! Oracle card pulls and herbal tea included!

monthly sound healing

book this event

nov

29

6:00pm-7:15pm @ the loving life studio

dec

5

book this event

Embrace complete stillness and peace ahead of the full on festive season. Think cosy Hygge vibes! Our last day retreat of the year is set to be filled with twinkling magic. From grounding yoga to sound healing, face yoga rituals to a blooming flower bar! This retreat is an invitation to nourish your soul and awaken your senses. Through mindful movement, restorative rituals, and heart-opening practices, you will journey through a day designed to leave you feeling centred, uplifted and ready to embrace the magic of winter and calm your nervous system ahead of the busy festive period. 20 spaces open now!

december retreat

10:00 AM 5:00 PM @ Launceston Farm

Harmonise Your Heart

As the festive season begins to gather pace, this is your invitation to pause before the rush. To slow down, warm up and carve out a moment of calm before the magic (and madness) of December unfolds. We’ll begin with a 20-minute movement practice. Then, step into the heat for a deeply soothing 65-minute Saltwater Sauna Ritual, guided by our Sauna Master. Expect purifying salt inhalations, aromatic steam infusions, grounding thermal leaf whisking, nourishing body scrubs and optional sea dips for those feeling brave. We’ll close with warming herbal teas and festive treats from Vamos Kitchen, leaving you glowing from the inside out; calm, cosy and ready to move through the season with a little more ease. A moment to glow.  A moment just for you.

Self-love sauna ritual

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dec

6

9:30am @ sandbanks beach

Winter Glow

3 spaces left

Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

book this event

dec

13

9:30am-11:15am @ The Saltwater Sauna sandbanks

4 spaces left

dec

20

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She’s back! Join us at 8am on Sunday 20th December for our final Self-Love Sunrise Club of 2026. Ahead of the Winter Solstice; the darkest point of the year and the moment the light begins to return, we’ll gather beside the sea for grounding breathwork, drumming, a warming yoga flow, oracle cards, optional sea dips, complimentary croissants, plenty of hugs and some VERY exciting Loving Life announcements! Together, we’ll honour the year, release what we’re ready to leave behind and welcome back the light with rosy cheeks and full hearts.Come home to yourself. Come celebrate how far you’ve travelled this year. Come welcome back the light! Studio members join us FREE, always!

winter solstice

8am-9:15am @ alum chine beach

Self-Love Sunrise Club

Start your year the Loving Life way. This isn’t just about setting goals - it’s about coming home to your why. Join Lillie for a heart-led New Year workshop designed to ignite your inner spark and align you with your most radiant 2027. Together, we’ll blend guided intention setting, somatic movement to awaken your body’s wisdom, breathwork to clear stagnant energy and an abundance activation meditation to call in everything your soul is ready to receive. It is time to create your heaven on earth. You’ll leave feeling grounded, clear and deeply connected to your purpose - ready to flow into the new year. FREE for members and the replay sent to all who register

create your heaven in 2027

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Jan

1

4pm-5:30pm LIVE ONLINE with replay included

Online New Year Workshop

Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

book this event

jan

10

9:30am-11:15am @ The Saltwater Sauna sandbanks

Ready to tune in and align with the energetic frequency of peace, love and harmony? Love Frequency is your monthly crystal sound healing journey with Lillie. Let pure quartz tones melt your stress and raise your vibration, Expect to release what’s heavy and leave feeling light and clear. Whether you’re calling in more self-love, in need of deep rest or just wanna feel more grounded and centred - this is your invitation to drop in and rise up. Wear something comfy, you don't need to bring anything with you. Oracle card pulls and herbal tea included!

monthly sound healing

book this event

jan

31

6:00pm-7:15pm @ the loving life studio

Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

book this event

feb

14

9:30am-11:15am @ The Saltwater Sauna sandbanks

Ready to tune in and align with the energetic frequency of peace, love and harmony? Love Frequency is your monthly crystal sound healing journey with Lillie. Let pure quartz tones melt your stress and raise your vibration, Expect to release what’s heavy and leave feeling light and clear. Whether you’re calling in more self-love, in need of deep rest or just wanna feel more grounded and centred - this is your invitation to drop in and rise up. Wear something comfy, you don't need to bring anything with you. Oracle card pulls and herbal tea included!

monthly sound healing

book this event

feb

28

6:00pm-7:15pm @ the loving life studio

Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

book this event

mar

14

9:30am-11:15am @ The Saltwater Sauna sandbanks

mar

20

book this event

Celebrate Spring Equinox on the Beach. The Spring Equinox is the moment when day and night stand in perfect balance; a beautiful threshold between winter’s stillness and spring’s awakening. Spiritually, it represents renewal, possibility and new beginnings. It’s a time to gently emerge from hibernation, plant intentions for the season ahead and trust in the unseen growth that is already unfolding beneath the surface. Just as nature begins to bloom again, we too are invited to awaken, expand and reconnect with our own inner light. We’ll welcome the sun with an uplifting beginner-friendly yoga practice, invigorating breathwork and soothing sound healing. Complimentary croissants and ginger shots included. Optional refreshing dip in the sea and oracle card pulls! Booking is essential, members go free!

Spring Equinox blessing

6am-7:30am @ alum chine beach

Self-Love Sunrise Club

Join Lillie's Self-Love Sauna Socials for a monthly Sunday adventure that will leave you feeling refreshed and balanced! Kickstart your reset with a delightful 15 minute movement practice, awakening your mind and body whilst setting your intentions for the contrast therapy experience. Brace yourself for the ultimate relaxation as we head to the tranquil Saltwater Sauna for a full 60 minutes of blissful sauna time. Enjoy optional sea dips, community connection and herbal tea and sweet treats after!

monthly self-love sauna socials

book this event

apr

11

9:30am-11:15am @ The Saltwater Sauna sandbanks

Ready to tune in and align with the energetic frequency of peace, love and harmony? Love Frequency is your monthly crystal sound healing journey with Lillie. Let pure quartz tones melt your stress and raise your vibration, Expect to release what’s heavy and leave feeling light and clear. Whether you’re calling in more self-love, in need of deep rest or just wanna feel more grounded and centred - this is your invitation to drop in and rise up. Wear something comfy, you don't need to bring anything with you. Oracle card pulls and herbal tea included!

monthly sound healing

book this event

apr

25

6:00pm-7:15pm @ the loving life studio

jun

20

book this event

Celebrate International Yoga Day and Summer Solstice at Sunrise on the Beach. Join us for a magical morning of movement and connection ahead of the most light filled day of the year. We have opted to host our annual event the day before the Summer Solstice to make attendance more accessible for those working on the Monday. We’ll welcome the sun with live drumming, then flow through a soulful beginner-friendly yoga practice designed to activate the solar plexus and harness the energy of the longest day of the year. After your practice, enjoy complimentary croissants and ginger shots whilst you connect with a like-hearted community and if you’re feeling lit up, take a refreshing dip in the sea! Booking is essential and members go free always

international yoga day
& summer solstice

5:00am-7:30am @ alum chine beach

Self-Love Sunrise Club

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