a 10 day online series
dreaming into the light
online self-paced course for your december
Unlock 10 days of 20 minute online self-love practices for wintering & gentle renewal
Dreaming Into the Light is a 10-day online movement series created to hold you through the soft, liminal space at the end of the year - that tender in between where one chapter is closing and a new one hasn’t quite begun. Instead of pushing, hustling or “fixing” yourself for January, this series invites you to move gently with 20-minute classes you can actually fit into real life, winter softly - honouring rest, slowness and introspection, create space in your body and mind through breath, flow and stillness, dream into what’s next without pressure, only curiosity and inspiration
join the journey here
Dreaming Into the Light is for you if you’re feeling tired, tender or a bit overwhelmed by the end of the year, you want gentle structure and support without a hardcore “fitness challenge”, you crave a soft, magical, candlelit vibe rather than hustle and grind, you love the idea of short, soulful practices that fit into busy days and you’re ready to honour winter as a time of rest, dreaming and inner tending
Every class weaves in themes of spaciousness, inspiration and freedom, with a soft focus on rest, reflection and inner light. A carefully curated course to prepare you for your year ahead.
Every class weaves in themes of spaciousness, inspiration and freedom, with a soft focus on rest, reflection and inner light. A carefully curated course to prepare you for your year ahead.
Designed for Wintering
made for every body
All bodies welcome - this series is about how you feel, not how you look! Don't worry if you've never practiced yoga, it's actually a perfect place to start! Mobility issues, pre/post-natal, all have been accounted for.
All bodies welcome - this series is about how you feel, not how you look! Don't worry if you've never practiced yoga, it's actually a perfect place to start! Mobility issues, pre/post-natal, all have been accounted for.
meet your guide
meet your guide
After these 10 days, you will be walking away with
gentle inspiration Not in a pushy January way. But the inspiration that rises when you finally have space to hear yourself again
more connected to your light, your own intuition and heart. the quiet magic that has always been there just waiting to be felt.
emotionally lighter, as if you've exhaled the year! more room in your breath, more space in your heart and clarity in your mind
held and cared for no matter how noisy december feels. showing up for yourself, even for 20 minutes creates deep internal support
ready for what comes next! not with pressure, urgency or expectation but with peace, quiet confidence and openness to possibility
WHat do the sessions entail?
The sessions are just 20 minutes long and each day is a little different! Across the 10 days, you will discover yin yoga, vinyasa, yoga nidra, conscious circular breathwork, journaling and guided meditation. All with the purpose of leaning into self-love! The session are suited to every body and aren't strenuous! Dreaming into the Light is about softening into stillness.
How long do I have access for?
You have lifetime access to this course so you can come back and revisit it whenever you need a pick me up or a reset. Although it has been designed for December, you will find it deeply nurturing any time of year where you need to slow down, release and restore! If you are a Loving Life Community Member, the course is included for you and you will find access to it in the Loving Life App
Setting Up For the sessions
You will need a yoga mat but if you don't have one, just use a towel or a blanket! Please also bring with you a yoga bolster or 2-3 pillows, a blanket, the device you are playing the course off, your journal and pen! Extras? You may like to set up your course space with candles, crystals, a hot water bottle for extra cosy vibes and bring your fave hot brew to each practice
